Depression Therapy Journal

🌧️💛 Write through the darkness. Find your light.

This gentle and compassionate Depression Therapy Journal is a 29-page guided workbook created to support individuals navigating depression. With a mix of therapeutic prompts, self-care check-ins, and mindset exercises, this journal encourages healing, self-awareness, and emotional processing—one page at a time.

Whether used as part of a personal wellness routine or alongside professional support, this journal provides a safe space to express emotions, track progress, and reconnect with hope.

What’s inside:

• ✍️ Reflective prompts focused on mood, mindset, and healing

• 🧠 Daily mental health check-ins & symptom trackers

• 💬 Thought-challenging worksheets & gratitude space

• 🪴 Self-care planning & emotional regulation tools

• 🖨️ Printable & digital format – perfect for use at home or on the go

Thoughtfully designed for anyone struggling with low mood, burnout, or depressive episodes.

🛠️ This is a PLR product.
You can fully edit, rebrand, and resell it as your own. Ideal for digital product sellers, mental health coaches, or content creators offering emotional wellness tools.