PTSD & Trauma Processing Workbook

🧠💔 Heal at your own pace. Reclaim your peace.

This powerful PTSD & Trauma Processing Workbook is designed to gently guide individuals through the process of understanding, confronting, and healing from past trauma. With 65 thoughtfully created pages, it provides a safe, structured space for reflection, emotional release, and self-guided recovery.

Whether used on its own or alongside therapy, this workbook empowers users to process painful experiences, build emotional resilience, and regain control of their mental wellbeing.

Workbook features:

• ✍️ Guided journaling prompts for trauma reflection

• 🛠️ Coping strategies & grounding techniques

• 🧘 Breathing exercises & mindfulness tools

• 💬 Trigger trackers & emotional check-ins

• 📚 Psychoeducation sections on PTSD symptoms, responses & healing

• 📱 Digital + printable format for flexible use

Ideal for trauma survivors, mental health professionals, or anyone on a healing journey.

🛠️ This is a PLR product.
You can fully edit, rebrand, and resell it as your own. A perfect addition to your digital product shop, therapy resources, or mental wellness brand.