Stress Processing Journal

🌿💆 Release tension. Restore clarity.

The Stress Processing Journal is a 30-page guided workbook designed to help users identify, understand, and manage daily stress. Through intentional prompts, calming exercises, and reflection space, this journal offers a safe outlet for emotional release and stress relief.

Whether used during high-pressure moments or as part of a regular self-care routine, this journal promotes mindfulness, balance, and emotional well-being.

What’s inside:

• ✍️ Guided journaling prompts for identifying stress triggers

• 🧠 Worksheets to unpack thoughts, emotions, and reactions

• 🌬️ Breathing & grounding exercises

• ✅ Daily stress check-ins and self-care plans

• 📱 Printable & digital formats for flexible use

Perfect for individuals, therapists, life coaches, or anyone looking to better understand and reduce stress in a healthy, self-directed way.

🛠️ This is a PLR product.
You may edit, rebrand, and resell it as your own. Great for digital product shops, coaching businesses, or mental wellness brands.